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Ten Ways to Overcome Stress
by Dr. Mary Ann Diorio
- Begin your day by spending time with God.
- Develop a mission statement for your life.
- Set goals that will help you fulfill your mission.
- Eliminate from your life everything that does not move you toward the achievement of your goals.
- Keep a running conversation with God during the day.
- Take five-minute “soul breaks” twice a day to relax.
- Remember that God is bigger than any problem.
- Keep life in perspective—God’s perspective.
- Do what you can, and leave the rest to God.
- Leave room on your plate for fun.
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© 2003 by Mary Ann L. Diorio, Ph.D. All rights reserved. This
list may not be reproduced in any way without the written permission of Dr. Mary Ann Diorio. Violators will be prosecuted. Copies, however, may be made for personal use, but please include all information at the end of the article as well.
